01/5Can you try Ketogenic diet and Intermittent Fasting at the same time?
The Ketogenic diet and Intermittent Fasting are two of the most talked-about dietary trends on the internet and carry amazing weight-loss aiding properties, apart from additional health benefits. The speedy results the diets offer has made many wonders if combining the two can actually accelerate results.
Actor Arshad Warsi, who lost over 6 kilos in a single month was also somebody who hopped on to the trend and saw weight loss results.
But, how safe is it to follow both Keto and Intermittent Fasting together? Are there benefits?
02/5How are Keto and Intermittent Fasting different?
While the Ketogenic diet focuses on the intake of low-carb foods and high-fat foods, which is then used as fuel, Intermittent Fasting works by following a time-restrictive eating schedule. Simply put, while the Ketogenic diet emphasizes lowering carbs and using fats as a primary energy source to lose weight, Intermittent Fasting works by moderating your eating patterns, without really restricting anything.
03/5Are two diets better than one?
There are in fact good reasons why some suggest that following Keto and IF together, or simply following a low-carb Intermittent Fasting pattern can speed up weight loss. Practising Intermittent Fasting, i.e., restricting the eating window wherein you can actively consume carbs may push the body into achieving ketosis faster, which not only is crucial for fat loss but also achieve health goals. What it can also do is speed up your metabolism, and make weight management more efficient.
Experts who recommend the diet also say that following Keto and Intermittent Fasting may not actually be difficult, since it is relatively easier to pair Intermittent Fasting with other diets. So, following the two diets would mean adhering to a ketogenic lifestyle and eating within a sample eating window, on a regular basis.
04/5How does it speed up weight loss
Achieving ketosis faster builds the base for additional and speedier weight loss, experts say. When IF is paired with Keto, it tends to increase the number of ketones produced in the blood. Grouping meals into specific eating windows during Keto can also help the body to burn energy sources more efficiently. Additionally, when the body gets more time to digest the foods, it will also fuel hormonal balance.
Some studies have also suggested that following this method is one of the best ways for people with Type 2 diabetes to lose weight. If you are looking to lose weight quicker, combining the two diets might be the ideal choice.
However, do remember that the time taken to achieve ketosis differs from person to person, and depends on the kind of food you eat.
05/5Is it safe to do so?
It's important to remember that both Keto and Intermittent Fasting do have their fair share of pros and cons. So, following two diets at once could also mean that you end up at the risk of double the side-effects, especially if you are a beginner.
Experiencing low blood sugar, nausea, mood swings, fatigue, constipation can also be common in the starting days. More so, do remember that trying the two diets together also requires a lot more patience and commitment, since it's a narrow way of eating.
If you do try the diets, the best would be to ease into them, rather than going all-in. Add foods in your diet which release energy slowly, and don't completely quit out carbs. If you have a history of eating disorders, trying this method out wouldn't be wise.
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